.jpg)
Nourish, Simplicity,
and Joy.
Reclaim the kitchen as a place of connection — to yourself, your health, the people you love, and your home.
Meet Bal & Tara
We are reclaiming the narrative of home cooking. Our story began with a shared realization: food isn't just fuel; it's medicine, it's culture, and it's the heart of the home.
Through our combined experience in holistic health and culinary arts, we created Nourish Cooks to guide you back to the basics—removing the confusion of modern diet culture and replacing it with intuition and flavor.
Where Do You Stand?
Health Savvy Quiz
A lot of people think they are eating healthy, but it’s the finer details that matter. Where do you score?
Take Quiz →Cooking Level Quiz
From novice to expert, find out where your culinary skills truly lie. What is sautéing, really?
Take Quiz →
Let Food Be Your Medicine
Read Labels Like a Pro
Understanding what's really in your pantry.
Your Guide to Healthy Oils
Navigating seed oils vs. healthy fats.
Carb Conscious, Not Carb Fearful
Not all carbs are created equal.
Smarter Meat Sourcing
Why quality matters more than quantity.
.jpg)
Nourish Cooks
Reclaiming The Kitchen
Soon
Nourish Cooks:
Reclaiming The Kitchen
A cookbook bridging nourishment, simplicity, and joy. Follow our socials for the official release date and exclusive updates.
Join the Waitlist
We respect your privacy. Unsubscribe at any time.
Events & Workshops
Cook With Us: Live Workshop
Join Bal & Tara for a virtual cooking session. Location to be announced.
The Cookbook Launch Party
Celebrate the release of "Reclaiming The Kitchen" with us in Vancouver.
"Food connects us to our land and our community."